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Four Ways to Maintain a Healthy Lifestyle

Achieving health and fitness goals can be challenging. Achieving those goals and maintaining the results can be even more challenging. To help you out, we’ve come up with some helpful strategies on sustaining a healthy lifestyle. Develop healthy habits At the start of any successful exercise routine and nutrition plan, developing healthy habits is key. […]

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What is a Detox Diet?

C O N T E N T S: KEY TOPICS Some proponents of cleanses and detox diets – unfortunately including some of my fellow dietitians and nutritionists – argue that even if these programs aren?t really flushing out toxins, they can still be a way to “reset” or “jump-start” healthier food choices going forward. (More…) […]

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